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PopsugarFitnessHealthy Living TipsCauses of Night Waking For WomenHow to Prevent Night Waking and Get the Sleep You DeserveDecember 28, 2017 by Susi May447 SharesChat with us on Facebook Messenger. Learn what's trending across POPSUGAR.I have no trouble falling asleep. It is a rare night that I'm not asleep five minutes after hitting the pillow. What I do suffer from is night waking. Come 3 or 4 in the morning, I often find myself wide awake. It's too early to get out of bed and start my day, and while I eventually fall back to sleep, I wake up exhausted. Because we go through many sleep cycles every night, waking in the wee hours of the morning is fairly common, but not being able to go back to sleep multiple nights in a row spells trouble. To prevent this maddening pattern, I've gotten proactive and cleaned up my sleep habits. Here are common sleep disruptors and what you can do to sleep through the night. Stress: No surprises here, right? Stress can interfere with sleep. It's true. My mind would start raci - 웹

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